Few men are aware of what is bad and what is good for potency.In fact, there are a number of factors that have a negative or positive effect on male erection.Learn more about each one below!
What is bad for erections?
The problem of erectile dysfunction is getting worse every day.Men of all ages are prone to sexual impotence.This is due to a number of factors that have a detrimental effect on male potency.
The following have a negative impact on power:
- Alcohol.There is an opinion that cheerful drinks have a positive effect on libido and activity in bed.This judgment, however, is only correct if you first drink a small amount of alcohol (1 glass of wine or 50 to 60 g of vodka).Once this level is exceeded, ethanol begins to accumulate in the brain and liver and blocks testosterone production.The result is a decrease in sexual desire and a shutdown of the central nervous system - the person simply falls asleep.
- Beer.It is highlighted as a distinct item because it has a number of characteristics compared to any other alcoholic beverage.Beer negatively affects potency due to its supposed safety.Many people don't even perceive it as real alcohol.In addition, the intoxicating drink stimulates the production of estrogens (female hormones), which inhibit testosterone.Men suffering from beer-related alcoholism gain weight, their voices become higher-pitched, and their erections fade.
- Nicotine.Cigarettes are the scourge of the 21st century.Despite the fact that there is a large number of scientific research confirming the terrible consequences of this bad habit, millions of people continue to smoke.Nicotine negatively affects potency due to its pronounced ability to vasoconstrict.The lumen of blood vessels decreases, the blood supply to the penis decreases, which leads to loss of erection and sexual dysfunction.
- Chronic stress.A difficult factor to overcome in current conditions.Modern society is deeply immersed in daily hustle and bustle with constant quarrels, overwork and lack of sleep.All this contributes to the deterioration of human health (including the appearance of erectile dysfunction).
When describing what has a detrimental effect on male potency, one should also not forget:
- use of certain medications;
- poor diet;
- sedentary lifestyle;
- presence of chronic diseases.
What has a positive effect on potency in a man?
And now let's talk about what has a positive effect on men's health...
Food
One of the simplest and most accessible ways to normalize a man's sexual activity remains to adjust his diet: introduce healthy foods from the menu and exclude harmful foods.
Products that have a positive effect on potency:
- Chicken or quail eggs.
- Meat.Preferably boiled.
- Onion, garlic, red pepper.
- Milk and sour cream.
- Fish and seafood.
- Vegetables and fruits.
- Nuts.
- Green.
- Pumpkin seeds.
Without going into details, it should be clarified that a man's diet should not seek to normalize his potency.The main thing is the balance of proteins, fats and carbohydrates, as well as a constant supply of vitamins and minerals to the body.
By starting to eat normally and giving up fast food, processed foods and popular "snacks", you can not only improve erectile function at home, but also improve your overall health.
Sport
It's no secret that regular physical activity is good for the body.Exercising in the gym strengthens muscles and increases blood circulation throughout the body.
Speaking of male potency, the following will be particularly helpful:
- Squats.
- Body tilts in different directions.
- Kegel exercises.
- Run with high hips.
Furthermore, it is appropriate to focus on the use of a bicycle.If you have a special seat designed to prevent pressure on the prostate, this sport will be extremely beneficial.
Coffee
Another question that interests many people is: "Does coffee affect potency in men?"At the moment it is difficult to give a definitive answer.Parallel studies have been conducted in different countries with mixed results.
According to Brazilian scientists, the coffee drink has a beneficial effect on male potency, stimulating the central nervous system and giving a boost of strength to all male organs.To ensure a positive effect, you need to drink 1 cup of a (real!) aromatic drink per day.
Cambridge researchers have discovered that the grains of this popular product contain substances that resemble female hormones called estrogen.This is extremely bad for men.Drinking more than 4 cups a day threatens a rapid loss of sexual activity.
It becomes clear that a flavored drink can only be harmful if consumed frequently and in large quantities.By the way, relatively few people manage to drink 4-5 cups of coffee a day.Otherwise, it could even have a positive effect on erection.